Entrepreneur · Author · Wellness Advocate
Building the bridge between business performance and authentic wellness. Author of Journey to Alignment. Founder of WeAlignd.
BSc (Hons) Clinical Psychology
Master of Business Administration
Master NLP Practitioner
Certified Yoga & Mindfulness Instructor
Chapter One
I started my career at seventeen as a model, travelling the world before most people finish school. But behind the glamour, a deeper calling was forming. I founded Hold the Space, a foundation born from a desire to create real impact, and it was that work that ignited my passion for psychology and human potential.
A mission through Africa changed everything. Working on the ground across the continent taught me that sustainability is not just an environmental concept, it begins in the mind. What started as purpose-driven work led me into the world of diamonds and gold, where I founded Shiloh Trading. That venture opened the door to private equity, where I spent four years in hospitality, commodities, and business development, high-stakes industries that demanded sharp strategy and relentless execution.
I thrived in those environments. But I also saw something that no one was talking about: the most brilliant people in the room, the dealmakers, the founders, the executives, had no framework for managing their own nervous systems. They could close a nine-figure deal but could not sit still for five minutes. They felt that something was missing, but had no language for it and no tools to address it.
A near-death experience became my wake-up call. It sent me on a journey through NLP, transpersonal psychology, yoga, mindfulness, and every evidence-based modality I could find, not as a hobby, but as a matter of survival. I earned my BSc in Clinical Psychology, an MBA in Business Strategy, became a Master NLP Practitioner, and a certified yoga and mindfulness instructor.
That journey became The Aligned Method, a framework built on one conviction: a regulated nervous system is longevity, and mental health is wealth. When we learn to understand and regulate ourselves, we unlock our full potential — not by working harder, but by working from a place of genuine alignment.
Now I bring both worlds together, the boardroom acumen and the inner work; to help high-achievers, leadership teams, and organisations build cultures of sustainable performance.
Your Transformation
A 12-principle framework built on four pillars — grounded in clinical psychology, NLP, and years of real-world application. Designed for high-achievers who want to perform at their peak without sacrificing their wellbeing.
NLP, cognitive reframing, and awareness practices to reprogram limiting beliefs and unlock your full potential.
Nervous system regulation, somatic practices, yoga, and breathwork to build resilience from the inside out.
Connection, accountability, and the power of aligned relationships to sustain lasting transformation.
Bringing mind, body, and community together into a daily practice that becomes your way of life.
12 modules. 4 pillars. One transformative journey. This is more than a course — it is an invitation into a way of living. Learn the framework, join the community, and become part of something bigger than yourself.
€497
€297
Launch Price — Limited Time
Learn more about the programme
Not sure? Book a free call firstChapter Two
One-on-one sessions using Neuro-Linguistic Programming to reprogram limiting beliefs, overcome blocks, and create lasting behavioural change.
€150
1 hour
A holistic approach combining business acumen with wellness principles. For entrepreneurs and leaders who want to perform without burning out.
€250
1.5 hours
Strategic consulting for wellness brands, startups, and purpose-driven businesses. From launch strategy to scaling with integrity.
€600
2 hours
Age-appropriate mindfulness and emotional regulation programmes for young people. Accredited sessions designed to build resilience, focus, and self-awareness from an early age.
€120
45 minutes
Chapter Three
Part memoir, part method. This book traces my path from corporate burnout to building a life of genuine alignment — and lays out the 12 principles of The Aligned Method that anyone can follow.
It is a raw, honest account of what happens when you stop performing wellness and start living it. For anyone who has ever felt like they are doing everything right but something is still missing.

Chapter Four
Founded by Karin Laing — internationally certified Master Trainer with 25+ years of clinical experience. Accredited by IACT & IMDHA. Available online worldwide.
Select trainings to see your savings. The more you add, the more you save.
2 trainings
5% off
3 trainings
10% off
4 trainings
15% off
5 trainings
18% off — Best Value
Select trainings above to see your pricing. Bundle 2 or more for automatic savings.

The Movement
The power is in the collective.
Building Alignd taught me the most important lesson of all: transformation is not a solo journey. When we come together — in circles, in conversation, in shared practice — something shifts that no course or book can replicate.
Alignd is a platform built on that belief. A space where entrepreneurs, creators, and seekers connect through in-person circles, wellness events, and a shared commitment to living with intention. Mind. Body. Community. Not as separate pursuits, but as one integrated way of being.
Every Aligned Method student gets free access to Alignd — with membership to free events, local circles, and a network of people who are building something meaningful while staying grounded in what matters.

For Organisations
Having spent years in private equity, commodities, and high-stakes business development, I understand the pressures your teams face from the inside. I have sat in those boardrooms. I have seen brilliant people burn out because no one taught them how to regulate their nervous system under pressure.
My keynotes and workshops bridge the gap between peak performance and genuine wellbeing — giving your teams practical, evidence-based tools they can use immediately. Because a regulated team is a resilient team, and resilience is the foundation of longevity.
The Neuroscience of High Performance
Why a regulated nervous system is the ultimate competitive advantage — and how to build one.
Mental Health Is Wealth
Redefining success metrics: how emotional intelligence and self-regulation drive sustainable business growth.
Sustainability Starts in the Mind
From boardrooms to communities — why inner sustainability is the foundation for every other kind.
The Aligned Leader
Building teams that perform at their peak without burning out. A framework for conscious leadership.
Let's Connect
Whether you are interested in coaching, The Aligned Method, the book, or the Academy trainings — I would love to hear from you. Book a free discovery call or send me a message.